Open Water Training
We gain massive benefits from swimming in a pool, but when we simulate real-world race situations, i.e., swim-run-swim repeats, we can train the relevant systems to manage the workload and adapt. Improved efficiency and enhanced sport-specific conditioning are the measurable results.
Real-World Bike Assessments
Time-trialing requires triathletes to simulate race conditions when training. It requires neuromuscular/musculoskeletal adaptation to maximize performance. An athletes position on the bike is critical for achieving this delicate balance
Run Adaptation
Preparing the legs for triathlon running takes patience and consistency. This type of training helps build a strong foundation that helps each athlete develop into a triathlete, and develops real-world confidence.
